PRENATAL MASSAGE BENEFITS DURING PREGNANCY
During pregnancy, a woman’s body undergoes extraordinary changes. Some of the by-products of these changes can result in a number of uncomfortable conditions. Massage during pregnancy not only makes a woman feel pampered and more emotionally grounded, but offer undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep, and calm and active baby. The overall goals for pregnancy massage in San Antonio are to help minimize stress, promote relaxation, and prepare the muscles for childbirth.
Benefits can include the following at different stages:
FIRST TRIMESTER
- Relieve Headaches
- Reduce Fatigue
- Help alleviate morning sickness.
SECOND TRIMESTER
- Alleviate backaches
- Relieve leg cramps
SECOND TRIMESTER
- Reduce swelling/edema
- Enhance sleep
- Relieve pain from varicosities pelvic muscles.
- Relieve pelvis muscles birth process.